sample seasonal menu

below is an example of a seasonal, fall menu crafted with organic, local ingREDIENTS

soup + Salad

• Carrot Ginger 

• Chicken Wild Rice 

• Coconut Curry Lentil

• Creamy Parsnip and Celeriac 

• Turkey, Kale and White Bean 

• Roasted Pumpkin 

• Mediterranean Chickpea Salad

• Chicken Salad

• Cashew Kale Salad 

• Simple Greens with Avocado Lime Dressing

protein

• Herb Roasted Chicken Thighs

• Turkey Spinach Meatballs 

• Tamari Ginger Chicken

• Wild Salmon with Italian Salsa Verde

• Cottage Pie ( meat, veggies and potato)

• Haddock en Papillote

vegetarian

• Quinoa Veggie Bowls with Lemon
Garlic Tahini Vinaigrette 

• Lettuce Cups with Riced Cauliflower and Veggies

• Vegetable Red Curry

• Sesame Noodles Shiitake and Veggies

• Cous Cous Stuffed Peppers, Sun Dried Tomato, Feta, Mushrooms

sides

• Roasted Fingerling Potatoes 

• Brown Rice / Jasmine Cilantro Rice

• Root Vegetable Mash 

• Roasted Root Veggies

• Lemon Hummus

• Beets and Greens

• Kale Pesto

• Mango Pico

• Carrot Slaw

• Healthy Baked Goods & Treats